Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water72.58g
Energy128.0kcal
Energy534.0kJ
Protein22.19g
Total lipid (fat)4.31g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe1.92mg
Magnesium, Mg24.0mg
Phosphorus, P214.0mg
Potassium, K350.0mg
Sodium, Na59.0mg
Zinc, Zn4.22mg
Copper, Cu0.099mg
Manganese, Mn0.014mg
Selenium, Se28.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.144mg
Niacin6.661mg
Pantothenic acid0.656mg
Vitamin B-60.656mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total92.7mg
Betaine13.6mg
Vitamin B-121.57??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated1.476g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.101g
16:00.936g
18:00.439g
Fatty acids, total monounsaturated1.816g
16:1 undifferentiated0.178g
18:1 undifferentiated1.636g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.185g
18:2 undifferentiated0.145g
18:3 undifferentiated0.01g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol61.0mg
Tryptophan0.148g
Threonine0.902g
Isoleucine1.027g
Leucine1.795g
Lysine1.907g
Methionine0.588g
Cystine0.291g
Phenylalanine0.891g
Tyrosine0.719g
Valine1.12g
Arginine1.459g
Histidine0.72g
Alanine1.372g
Aspartic acid2.056g
Glutamic acid3.388g
Glycine1.374g
Proline1.076g
Serine0.889g
Hydroxyproline0.237g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg